Know your vegetables - Kohlrabi
Clare Adshead-Grant • 11 March 2023
Kohlrabi - an unusual yet yummy and versatile vegetable
Kohlrabi is a member of the brassica family, which also includes vegetables like broccoli, cauliflower, and cabbage. This unique-looking vegetable is often not stocked in the supermarkets, but it is available at Stonefield Farm Shop. It is a delicious and nutritious addition to any meal. In this blog post, we'll explore what kohlrabi is, how to prepare it, and some of the health benefits it offers.
What is Kohlrabi?
Kohlrabi is a type of turnip that is native to Europe. It has a bulbous shape, with a stem that extends above the soil level. The stem is often purple or green and is surrounded by a layer of leaves. The flesh of kohlrabi is light green or white, and has a crisp, juicy texture similar to that of an apple.
How to Prepare Kohlrabi
Kohlrabi can be eaten raw or cooked. To prepare it, start by cutting off the stems and leaves, and then peeling off the tough outer layer of skin. You can then slice, dice, or julienne the kohlrabi, depending on how you want to use it. Some popular ways to enjoy kohlrabi include:
- Raw: Kohlrabi can be sliced thinly and added to salads for a crunchy texture.
- Roasted: Toss sliced kohlrabi with olive oil, salt, and pepper, and roast in the oven until tender.
- Boiled or steamed: Cook kohlrabi until tender and serve as a side dish.
- Stir-fried: Add sliced kohlrabi to a stir-fry for a crisp, refreshing crunch.
Health Benefits of Kohlrabi
Kohlrabi is a low-calorie vegetable that is rich in nutrients. Here are some of the health benefits it offers:
- High in Vitamin C: Kohlrabi is an excellent source of vitamin C, which helps support a healthy immune system.
- Rich in Fibre: Kohlrabi is high in fibre, which can help promote healthy digestion and prevent constipation
- Low in Calories: Kohlrabi is a great low-calorie option for those watching their weight. One cup of raw kohlrabi contains only 36 calories.
- Contains Antioxidants: Kohlrabi contains antioxidants like carotenoids and flavonoids, which help protect the body from damage caused by free radicals (hate those free radicals!)
- Supports Bone Health: Kohlrabi is a good source of calcium, which is essential for strong bones and teeth.
In conclusion, kohlrabi is a versatile and nutritious vegetable that is worth adding to your diet. Whether you enjoy it raw or cooked, it offers a range of health benefits that make it a great choice for any meal. So the next time you're at Stonefield Farm Shop, pop one in the your basket and give kohlrabi a try! Let us know what you think.
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At Stonefield Farm Shop, we pride ourselves on offering the freshest produce sourced directly from local farms.
What's in Season in the UK *** December ***
how to store fruit and vegetables
3 recipes for brussel sprouts
What's in Season in the UK *** November ***
At our beloved farm shop, we are thrilled to bring you the very best of locally grown produce, and this season, we are proud to showcase an abundance of delicious, locally sourced apples. Apples are an integral part of British culture, and the local orchards produce a diverse range of apple varieties, each with its own unique characteristics and flavors. In this blog post, we will introduce you to five exceptional apple varieties you can find in our shop now: Spartan, Cox, Howgate Wonder, Princess, and Jonagold. Let's explore what makes each of these apples special. Spartan Apples Spartan apples are renowned for their vibrant, deep red color and a sweet, crisp taste. These apples are perfect for those who prefer a sweeter, dessert-like fruit. Spartans have a slight tartness that balances the sweetness beautifully. Their firm texture makes them ideal for eating fresh or adding a delightful crunch to salads. Cox's Orange Pippin Apples Cox's Orange Pippin is a quintessentially British apple variety, celebrated for its exquisite flavour. These apples are known for their aromatic, honeyed sweetness with a hint of citrus. Cox apples are great for snacking and also excel in making homemade apple pies and cider. Their distinctive russet patches add to their charm. Howgate Wonder Apples Howgate Wonder is a lesser-known but equally delightful apple variety. These apples are known for their large size and slightly flattened shape. With a sweet, crisp flesh, they are excellent for eating fresh, making them a perfect choice for lunchboxes or snacks. Their mild flavour appeals to both children and adults alike. Princess Apples Princess apples are prized for their striking appearance and balanced taste. These apples boast a beautiful deep red skin with a creamy-white interior. They offer a pleasing blend of sweetness and tartness, making them versatile for various culinary applications. Whether you enjoy them raw, baked in pies, or turned into apple sauce, Princess apples won't disappoint. Jonagold Apples Jonagold apples are a delightful cross between the Jonathan and Golden Delicious varieties. These apples are known for their aromatic, honey-sweet flavour with a touch of tartness. Their crisp texture and excellent juiciness make them perfect for fresh eating, but they also shine in apple tarts and cakes. Why Choose Locally Grown Apples? By choosing locally grown apples from our shop, you not only support local farmers and reduce carbon emissions associated with transportation but also enjoying apples at their freshest and most flavourful state. Local apples are typically harvested when fully ripe, ensuring you get the best taste and nutritional value. Conclusion Visit our farm shop and experience the joy of autumn and this diverse selection of locally grown apples. Whether you prefer the sweet crunch of Spartan or the classic British charm of Cox's Orange Pippin, there's an apple variety to suit every palate.
What's in Season in the UK *** October***
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