Seasonal Produce Spotlight: Brussel Sprouts
Clare Adshead-Grant • 4 November 2023
In our seasonal produce spotlight series, we bring you the freshest and most delicious ingredients currently in season. Today, we're putting the spotlight on Brussel sprouts – a versatile and nutritious vegetable that's abundant during the autumn and winter months.
Brussel sprouts are often met with mixed feelings, but when prepared properly, they can be a true culinary delight. These petite, green cruciferous vegetables are packed with vitamins, fibre, and antioxidants, making them a wonderful addition to your autumn and winter meals. They're not only delicious but also incredibly versatile. In this blog post, we'll explore the benefits of Brussel sprouts and share three mouthwatering recipes to inspire your culinary adventures.
Brussel Sprouts: The Seasonal Gem
1. Nutrient Powerhouse: Brussel sprouts are a nutritional powerhouse. They're an excellent source of vitamin K, vitamin C, folate, and dietary fibre. Vitamin K is vital for bone health, while vitamin C boosts your immune system. Plus, the fibre in Brussel sprouts supports digestive health.
2. Versatile Cooking Options: Brussel sprouts can be roasted, sautéed, boiled, or even enjoyed raw in salads. Their mild, slightly nutty flavour pairs well with a variety of ingredients, making them a versatile addition to your meals.
3. Supporting Local Farmers: When you buy Brussel sprouts from Stonefield Farm Shop, you're not only enjoying fresh, seasonal produce but also supporting British farmers. It's a win-win for your taste buds and the local economy.
Now, let's dive into two delicious Brussel sprouts recipes that will make you fall in love with this seasonal gem all over again.
Recipe 1: Roasted Balsamic Brussel Sprouts
Ingredients
- 500g Brussel sprouts, trimmed and halved
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C).
- In a mixing bowl, combine the Brussel sprouts, olive oil, balsamic vinegar, minced garlic, salt, and pepper. Toss until the sprouts are well coated.
- Spread the sprouts evenly on a baking sheet.
- Roast in the preheated oven for 20-25 minutes or until the sprouts are tender and caramelized, stirring once halfway through.
- Serve hot and enjoy!
Recipe 2: Creamy Brussel Sprouts and Bacon
Ingredients
- 500g Brussel sprouts, trimmed and halved
- 4 slices of bacon, chopped
- 1/2 cup heavy cream
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- In a large skillet, cook the chopped bacon over medium heat until it's crispy. Remove the bacon and set it aside, leaving the bacon grease in the pan.
- Add the halved Brussel sprouts to the skillet with the bacon grease. Cook for 5-7 minutes, or until they're tender and slightly browned.
- Pour in the heavy cream and bring it to a simmer. Reduce the heat and stir in the grated Parmesan cheese, salt, and pepper.
- Cook for a few more minutes until the sauce thickens.
- Serve the creamy Brussel sprouts with the crispy bacon on top.
Recipe 3: Sesame Brussel Sprouts
Ingredients
- 500g Brussel sprouts, trimmed and halved
- 1 Tablespoon toasted Sesame oil
- 1 Table spoon Sesame seeds
Instructions
- Preheat your oven to 425°F (220°C).
- Prepare the Brussel sprouts and toss in the Sesame oil.
- Spread over a roast tin and put in the oven for 20-25 mins until sprouts are tender.
- Just before serving add salt, pepper and sesame seeds and stir throughly. Serve hot.
Brussel sprouts are not only in season but also incredibly delicious when prepared with care. Whether you choose to roast them to crispy perfection or savour their creamy side with bacon, you're in for a treat. Don't forget to visit us to pick up the freshest Brussel sprouts for these recipes and explore the other seasonal delights waiting for you.
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At Stonefield Farm Shop, we pride ourselves on offering the freshest produce sourced directly from local farms.
What's in Season in the UK *** December ***
how to store fruit and vegetables
What's in Season in the UK *** November ***
At our beloved farm shop, we are thrilled to bring you the very best of locally grown produce, and this season, we are proud to showcase an abundance of delicious, locally sourced apples. Apples are an integral part of British culture, and the local orchards produce a diverse range of apple varieties, each with its own unique characteristics and flavors. In this blog post, we will introduce you to five exceptional apple varieties you can find in our shop now: Spartan, Cox, Howgate Wonder, Princess, and Jonagold. Let's explore what makes each of these apples special. Spartan Apples Spartan apples are renowned for their vibrant, deep red color and a sweet, crisp taste. These apples are perfect for those who prefer a sweeter, dessert-like fruit. Spartans have a slight tartness that balances the sweetness beautifully. Their firm texture makes them ideal for eating fresh or adding a delightful crunch to salads. Cox's Orange Pippin Apples Cox's Orange Pippin is a quintessentially British apple variety, celebrated for its exquisite flavour. These apples are known for their aromatic, honeyed sweetness with a hint of citrus. Cox apples are great for snacking and also excel in making homemade apple pies and cider. Their distinctive russet patches add to their charm. Howgate Wonder Apples Howgate Wonder is a lesser-known but equally delightful apple variety. These apples are known for their large size and slightly flattened shape. With a sweet, crisp flesh, they are excellent for eating fresh, making them a perfect choice for lunchboxes or snacks. Their mild flavour appeals to both children and adults alike. Princess Apples Princess apples are prized for their striking appearance and balanced taste. These apples boast a beautiful deep red skin with a creamy-white interior. They offer a pleasing blend of sweetness and tartness, making them versatile for various culinary applications. Whether you enjoy them raw, baked in pies, or turned into apple sauce, Princess apples won't disappoint. Jonagold Apples Jonagold apples are a delightful cross between the Jonathan and Golden Delicious varieties. These apples are known for their aromatic, honey-sweet flavour with a touch of tartness. Their crisp texture and excellent juiciness make them perfect for fresh eating, but they also shine in apple tarts and cakes. Why Choose Locally Grown Apples? By choosing locally grown apples from our shop, you not only support local farmers and reduce carbon emissions associated with transportation but also enjoying apples at their freshest and most flavourful state. Local apples are typically harvested when fully ripe, ensuring you get the best taste and nutritional value. Conclusion Visit our farm shop and experience the joy of autumn and this diverse selection of locally grown apples. Whether you prefer the sweet crunch of Spartan or the classic British charm of Cox's Orange Pippin, there's an apple variety to suit every palate.
What's in Season in the UK *** October***
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What's in Season in the UK *** September***
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